Breakfast

Whole Grain Banana Oat Pancakes is for Breakfast.

Whole Grain Banana Oat Pancakes takes several minutes to prepare.

Whole Grain Banana Oat Pancakes takes several minutes to cook.

Whole Grain Banana Oat Pancakes makes 4 servings.

The ingredients for Whole Grain Banana Oat Pancakes are:

3/4 C. dry old fashioned oats
2 cups skim milk
1 cup whole wheat flour
1 T. baking powder
1 egg
2 bananas, very thinly sliced
1/4 cup walnuts, chopped
nonstick cooking spray

Here is how you make Whole Grain Banana Oat Pancakes:

Mix the dry oats and milk together in a medium bowl. Let the mixture sit for 5 minutes to give the oats some extra soaking time.In a separate bowl, mix the whole wheat flour and baking powder together with a fork, making sure the baking powder is well distributed. Add the mixture to the soaking oats and stir. Gently add the egg. Next, fold the banana slices and nuts into the batter.Heat the griddle over medium-high heat and lightly coat with cooking spray. Use /4 cup of the batter for each pancake, cooking over medium heat. Cook for about 2 minutes or until bubbles appear on surface. Flip pancakes and cook for another minute or so. Makes approximately 12 pancackes.Number of Servings: 4Recipe submitted by SparkPeople user DBARNES306.

The nutritional information for Whole Grain Banana Oat Pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 320.9

• Total Fat: 8.9 g
• Cholesterol: 48.7 mg
• Sodium: 651.9 mg
• Total Carbs: 52.0 g
• Dietary Fiber: 7.4 g
• Protein: 13.4 g