Breakfast

Banana Polenta is for Breakfast.

Banana Polenta takes 2 minutes to prepare.

Banana Polenta takes several minutes to cook.

Banana Polenta makes 2 servings.

The ingredients for Banana Polenta are:

1/2 cup corn grits (polenta)
1 cup soy milk
1 cup water
1-2 teaspoons salt
1 ripe banana, sliced
1 tablespoon maple syrup (optional)
1 tablespoon Smart Balance Light (optional)

Here is how you make Banana Polenta:

Pour soy milk and water into a saucepan with 1-2 teaspoons salt. Allow to come to a boil. Pour in the dry corn grits. Whisk constantly for the first 5 minutes as the grits start to thicken. Turn down the heat to a simmer and whisk in the banana. Continue to cook 10-15 more minutes, stirring occasionally, until the grits are fully cooked and thickened. It tastes great the way it is, but if you like, you can add maple syrup and Smart Balance for extra sweetness or richness. This recipe makes two 1-cup servings. Number of Servings: 2Recipe submitted by SparkPeople user MD78723.

The nutritional information for Banana Polenta is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 180.8

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 2,569.2 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 1.9 g
• Protein: 4.9 g

The dietary needs meet for Banana Polenta is Vegan