Breakfast

Quinoa banana nut squares is for Breakfast.

Quinoa banana nut squares takes 10 minutes to prepare.

Quinoa banana nut squares takes 45 minutes to cook.

Quinoa banana nut squares makes 24 servings.

The ingredients for Quinoa banana nut squares are:

Wheat germ, crude, .25 cup(remove)
**Flax Seed, 3 tbsp(remove)
*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup(remove)
egg white, fresh, 6 large(remove)
Almonds, .75 cup, ground(remove)
Applesauce, unsweetened, 1 cup(remove)
Banana, fresh, 1 medium (7" to 7-7/8" long)(remove)
*"Great Value" Dried Mixed Berries (.25 cups), 2 serving(remove)
Walnuts, .5 cup, chopped(remove)
*Coconut, shredded unsweetened, 8 tbsp(remove)
Salt, .5 tsp(remove)
Cinnamon, ground, 2 tbsp(remove)
Nutmeg, ground, 1 tsp(remove)
Allspice, .5 tbsp(remove)
Cardamom, ground, .5 tsp(remove)

Here is how you make Quinoa banana nut squares:

mix wheat germ, flax seed, quinoa, egg whites, ground almonds, and applesauce in bowl.in seperate bowl mix remainder (using only 1/4 cup of the coconut). fold in nut/fruit mixtute to quinoa.spray a 8x8 pan with non stick spray. press mixture firmly into pan. sprinkle top with remaining coconut.bake for 45 min, then refridgerate for 6 hours.Serving Size:?makes 32 small bites

The nutritional information for Quinoa banana nut squares is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 114.7

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 64.4 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 2.5 g
• Protein: 3.9 g