Breakfast

Scrambled Banana Sandwich is for Breakfast.

Scrambled Banana Sandwich takes several minutes to prepare.

Scrambled Banana Sandwich takes several minutes to cook.

Scrambled Banana Sandwich makes 1 servings.

The ingredients for Scrambled Banana Sandwich are:

* Banana, fresh, 1/2 large
* Coconut, sweetened 1/8 cup
* English muffins, Thomas' English Muffin, 1 serving (toasted)
* Milk, nonfat, 1 tbsp
*Peanut Butter, chunk style, 1 1/2 tsp
* Honey, 1 tsp

Here is how you make Scrambled Banana Sandwich:

1. Toast the English muffin. 2. Then in the bowl of an electric mixer (or you can certainly do this by hand), combing/mash together the banana, coconut, milk, and honey. Combine until egg-y, if that makes sense. You want only a few lumps. 3. Then in a small pan over medium heat, pour the banana mixture in and scramble until ever-so lightly browned. 4. Spoon onto English muffin and spread the other side with peanut butter.Number of Servings: 1Recipe submitted by SparkPeople user TICKER1999.

The nutritional information for Scrambled Banana Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 299.6

• Total Fat: 8.5 g
• Cholesterol: 0.3 mg
• Sodium: 272.1 mg
• Total Carbs: 52.2 g
• Dietary Fiber: 7.7 g
• Protein: 7.4 g