Breakfast

Banana Chai Smoothie is for Breakfast.

Banana Chai Smoothie takes several minutes to prepare.

Banana Chai Smoothie takes several minutes to cook.

Banana Chai Smoothie makes 1 servings.

The ingredients for Banana Chai Smoothie are:

1 medium banana, frozen overnight
3/4 c. brewed black tea, cooled
1/2 c. 1% milk
1/2 c. quick oats
1/2 tsp. cinnamon
1/4-1/2 tsp. ginger
1/2 tsp. vanilla
1/8 tsp ground cloves

Here is how you make Banana Chai Smoothie:

Combine tea, milk, oats, cinnamon, ginger, vanilla, and cloves in a jar. Stir together and refrigerate overnight.In the morning, add banana and oat mixture to food processor or blender and process until smooth and well-combined.Serving Size: one servingNumber of Servings: 1Recipe submitted by SparkPeople user SENEWELL.

The nutritional information for Banana Chai Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 312.5

• Total Fat: 4.3 g
• Cholesterol: 6.1 mg
• Sodium: 458.2 mg
• Total Carbs: 59.7 g
• Dietary Fiber: 7.1 g
• Protein: 11.5 g