Breakfast

Banana Yoghurt Smoothie is for Breakfast.

Banana Yoghurt Smoothie takes 3 minutes to prepare.

Banana Yoghurt Smoothie takes several minutes to cook.

Banana Yoghurt Smoothie makes 1 servings.

The ingredients for Banana Yoghurt Smoothie are:

1/2 medium Banana (frozen and 'slightly' defrosted)
1 Non-Fat Yoghurt - approximately 150gm or just under 5oz
1/4 cup Non-Fat Milk

Here is how you make Banana Yoghurt Smoothie:

1. Make sure the Banana is pre-frozen and slightly defrosted so you can remove the skin.2. Peel and slice banana. 3. Put the banana and yoghurt in a blender and a little of the milk then blend. 2. Watch the mix. If it gets too thick, then put more milk in. NOTE: You may not need all the milk depending on how thick your yoghurt is, and how frozen the banana is. Any other ingredients can be added as you wish. A great thing to add is any kind of berry. Number of Servings: 1Recipe submitted by SparkPeople user TOLOSE13.

The nutritional information for Banana Yoghurt Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 172.2

• Total Fat: 0.7 g
• Cholesterol: 2.5 mg
• Sodium: 146.3 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 1.4 g
• Protein: 11.4 g

The dietary needs meet for Banana Yoghurt Smoothie is Vegetarian