Breakfast

Basic Banana Smoothie is for Breakfast, Dessert.

Basic Banana Smoothie takes 10 minutes to prepare.

Basic Banana Smoothie takes several minutes to cook.

Basic Banana Smoothie makes 3 servings.

The ingredients for Basic Banana Smoothie are:

3 medium bananas
10 ice cubes
1 cup skim milk
1 scoop EAS AdvantEDGE Vanilla protein powder

Here is how you make Basic Banana Smoothie:

Place the ice in the bottom of a blender, followed by the milk, protein powder, and bananas (broken in half). Blend until smooth. Pour into three cups, 8 oz each. .If you would like to keep some of the smoothie for later, place in a plastic cup and set in the freezer. To use later, defrost on low for a minute or two, then re-blend, adding a little milk.Number of Servings: 3Recipe submitted by SparkPeople user SWTOGIRL.

The nutritional information for Basic Banana Smoothie is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 193.8

• Total Fat: 1.0 g
• Cholesterol: 1.6 mg
• Sodium: 107.0 mg
• Total Carbs: 37.9 g
• Dietary Fiber: 2.8 g
• Protein: 10.7 g