Breakfast

Blueberry, Raspberry, and Banana Smoothie is for Breakfast.

Blueberry, Raspberry, and Banana Smoothie takes 10 minutes to prepare.

Blueberry, Raspberry, and Banana Smoothie takes several minutes to cook.

Blueberry, Raspberry, and Banana Smoothie makes 2 servings.

The ingredients for Blueberry, Raspberry, and Banana Smoothie are:

5-6 Ice cubes
1/2 C Dannon Light & Fit Nonfat Vanilla Yogurt
1/3 C Ground Flax Seeds
1/3 C Raspberries (fresh or frozen)
1/2 C Blueberries (fresh or frozen)
1/3 C Nonfat milk
1/2 C Carrots (steamed and puréed)
1 Banana (medium, chunked)
1/2 C Tropicana orange juice (with Omega 3)

Here is how you make Blueberry, Raspberry, and Banana Smoothie:

Put 5 or 6 ice cubes in a blender. Add (in order) yogurt, ground flax seeds, raspberries, blueberries, milk, carrots, banana, and orange juice. Blend until smooth.Makes 2 smoothies.Notes: You can steam and purée the carrots ahead of time. Store puréed carrots in zipper sandwich bags (1/2 C in each bag) in the freezer. You can pull a few bags out at a time and put them in the refrigerator to thaw for use. You can also grind the flax seeds ahead of time. Store ground flax seeds in the refrigerator.Number of Servings: 2Recipe submitted by SparkPeople user KOPALK.

The nutritional information for Blueberry, Raspberry, and Banana Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 161.5

• Total Fat: 1.1 g
• Cholesterol: 0.7 mg
• Sodium: 61.3 mg
• Total Carbs: 36.4 g
• Dietary Fiber: 5.2 g
• Protein: 4.5 g