Breakfast

Chai Banana Smoothie is for Breakfast, Dessert.

Chai Banana Smoothie takes 15 minutes to prepare.

Chai Banana Smoothie takes several minutes to cook.

Chai Banana Smoothie makes 4 servings.

The ingredients for Chai Banana Smoothie are:

?4 large bananas, peeled and sliced

?1 cup (250 mL) 1% low-fat milk

?1 regular-size chai tea bag

?1/3 cup (75 mL) SPLENDA? No Calorie Sweetener, Granulated

?3/4 cup (175 mL) plain fat-free yogurt

Here is how you make Chai Banana Smoothie:

Place bananas in freezer for about 30 minutes or until frozen. ?Pour milk into a microwave-safe measuring cup; microwave at high for 1 minute or just until milk boils; add chai tea bag and let steep for 20 minutes, pressing bag gently with a spoon to release chai flavour. Remove and discard tea bag; chill chai flavored milk for 10 minutes.?Combine frozen bananas, SPLENDA? Granulated, yogurt, and chai flavored milk in a blender. Process mixture until smooth, stopping to scrape down sides. Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user CUEPID.

The nutritional information for Chai Banana Smoothie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 173.2

• Total Fat: 1.3 g
• Cholesterol: 4.0 mg
• Sodium: 58.2 mg
• Total Carbs: 40.2 g
• Dietary Fiber: 3.2 g
• Protein: 5.5 g

The dietary needs meet for Chai Banana Smoothie is Low Carb