Breakfast

Banana Waffles or Pancake is for Breakfast.

Banana Waffles or Pancake takes several minutes to prepare.

Banana Waffles or Pancake takes several minutes to cook.

Banana Waffles or Pancake makes 1 servings.

The ingredients for Banana Waffles or Pancake are:

1/2 Banana smashed
1/2 cup of nonfat milk
1/2 cup water
1/2 cup Oatmeal
1 tsp Vanilla Extract
1 tsp Cinnamon
1 tsp Baking Powder
2 tsp Splenda or other

Here is how you make Banana Waffles or Pancake:

1. Mix all ingredients, let it set for 10 min.2. Cook them in a pan like a pancake, or in a waffler.Serving depends on size of piece.Number of Servings: 1Recipe submitted by SparkPeople user BUBBLE0677.

The nutritional information for Banana Waffles or Pancake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 182.9

• Total Fat: 1.5 g
• Cholesterol: 2.5 mg
• Sodium: 556.2 mg
• Total Carbs: 35.1 g
• Dietary Fiber: 6.0 g
• Protein: 8.3 g

The dietary needs meet for Banana Waffles or Pancake is Low Fat