Breakfast

Men's Health Power Breakfast is for Breakfast, Snack.

Men's Health Power Breakfast takes 5 minutes to prepare.

Men's Health Power Breakfast takes 10 minutes to cook.

Men's Health Power Breakfast makes 2 servings.

The ingredients for Men's Health Power Breakfast are:

Oats - 1 cup
Milk - 1 cup
Protein powder - 1 scoop (about 2 tbsp)
Almonds - about 15
Strawberries - 1 cup
1 banana
Yogurt

Here is how you make Men's Health Power Breakfast:

Mix the oats, milk, egg, and protein powder. Microwave for about 5 minutes, stirring a few times. Top with fresh strawberries, sliced banana, and low-fat yogurt. Enjoy.Alternatively, you can make it on the stove top: Mix the oats, milk, and protein powder. Simmer gently until most of the liquid is absorbed and the porridge becomes creamy. Turn off the heat and add the egg. Stir well. Meanwhile, you can toast the almonds and crush them for better flavor (I toss them for 5 min into a toaster oven at 350 C). Add the almonds and stir. Serve topped with the fruit and yogurt.Number of Servings: 2Recipe submitted by SparkPeople user NIKKA09.

The nutritional information for Men's Health Power Breakfast is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 421.9

• Total Fat: 10.7 g
• Cholesterol: 109.9 mg
• Sodium: 177.0 mg
• Total Carbs: 86.8 g
• Dietary Fiber: 12.5 g
• Protein: 22.1 g

The dietary needs meet for Men's Health Power Breakfast is Sugar Free