Breakfast

Breakfast Protein Cups is for Breakfast.

Breakfast Protein Cups takes 15 minutes to prepare.

Breakfast Protein Cups takes 20 minutes to cook.

Breakfast Protein Cups makes 24 servings.

The ingredients for Breakfast Protein Cups are:

Egg, fresh, 12 large
Onions, raw, 1 cup, chopped
Sun Dried Tomatoes, 35 grams
Olive Oil, Extra Virgin, .3 tbs
Lucerne 2% Sharp Cheddar Shredded, 84 gram(s)
Lucerne Reduced Fat Crumbled Feta Cheese, 85 gram(s)
Cooked Ham - Safeway brand 1 slice, 336 gram(s)
*2 tsp Italian Seasoning, .5 serving
*Garlic, Minced, Spice World (garlic,water,phosphoric acid), 1 serving

Here is how you make Breakfast Protein Cups:

Preheat oven to 350 degreesIn a pan cook onions, garlic, sun dried tomatoes and diced ham. Set aside to cool completely.Dice ham into small pieces.In a bowl mix eggs, cheddar cheese, Italian seasoning. Add cooled mixture to egg mixture.Spoon into silicone muffin baking pans. Top with small amount of feta cheese (evenly distribute 3 oz)Bake for 15-20 minutes till eggs are done and slightly dry on top. DO NOT OVER COOK.Serving Size:?Makes approx 24 cups

The nutritional information for Breakfast Protein Cups is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 76.7

• Total Fat: 4.5 g
• Cholesterol: 103.8 mg
• Sodium: 235.1 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.3 g
• Protein: 7.5 g

The dietary needs meet for Breakfast Protein Cups is Low Carb