Breakfast

Microwave breakfast egg cups is for Breakfast.

Microwave breakfast egg cups takes 3 minutes to prepare.

Microwave breakfast egg cups takes 2 minutes to cook.

Microwave breakfast egg cups makes 1 servings.

The ingredients for Microwave breakfast egg cups are:

Egg, fresh, whole, raw, 2 medium
Jimmy Dean Hearty Turkey Sausage Crumbles (1/4 c)
Asparagus, fresh (4 small spears 5 inches long)
*Cooking Spray, Pam Cooking Spray (Or any spray oil)
Deli Sliced Colby Jack Cheese, (1 slice)
Mrs. Dash (R) Garlic & Herb Seasoning Blend (optional you can use your favorites)

Here is how you make Microwave breakfast egg cups:

I use microwave poached egg cups. Spray with oil. Place 1/8 cup of sausage crumbles into each cup. Open each egg and place over sausage, pierce each yoke and stir to break up if you prefer the egg a little more mixed. You could also mix the eggs and then pour over sausage. Cover and microwave 1 minute. With small spatula loosen sides and turn eggs 189 degrees. Add chopped asparagus to top of eggs. Top with seasoning of choice and 1/2 slice of cheese. Microwave another minute. Check the cup is completely cooked, (often center is still runny). Cook again for 10 to 20 minutes until egg is set.Serving Size: 2 egg cups makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user BONWIL2.

The nutritional information for Microwave breakfast egg cups is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 252.8

• Total Fat: 17.5 g
• Cholesterol: 369.9 mg
• Sodium: 505.9 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 1.0 g
• Protein: 22.7 g

The dietary needs meet for Microwave breakfast egg cups is Low Fat