Breakfast

Vegi and Egg Breakfast Sammie is for Breakfast.

Vegi and Egg Breakfast Sammie takes 3 minutes to prepare.

Vegi and Egg Breakfast Sammie takes 5 minutes to cook.

Vegi and Egg Breakfast Sammie makes 1 servings.

The ingredients for Vegi and Egg Breakfast Sammie are:

Mushrooms, fresh, 3 large
Egg, fresh, 1 large
Zucchini, baby, 0.5 medium
*Imitation Crab Meat (3 pc. = 1 serving), 1 serving
Kraft Shredded 2% Mexican Four Cheese blend, 0.13 cup
EarthGrains 100% natural whole wheat thin bun, 1 serving

Here is how you make Vegi and Egg Breakfast Sammie:

saute mushroom & zucchini in pan with pam cooking spray add egg & crab, top with cheese & serve on thin bun!Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user 5SHERWOODS.

The nutritional information for Vegi and Egg Breakfast Sammie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 404.7

• Total Fat: 10.7 g
• Cholesterol: 207.2 mg
• Sodium: 1,058.1 mg
• Total Carbs: 56.4 g
• Dietary Fiber: 8.9 g
• Protein: 29.9 g