Breakfast

breakfast omelet cup w/ham is for Breakfast.

breakfast omelet cup w/ham takes 2 minutes to prepare.

breakfast omelet cup w/ham takes 5 minutes to cook.

breakfast omelet cup w/ham makes 1 servings.

The ingredients for breakfast omelet cup w/ham are:

use any sodium free seasoning
add veggies if you want like green peppers and tomatoes
any egg substitute brand or egg whites
You must use NON-STICK Cooking spray!!

Here is how you make breakfast omelet cup w/ham:

Make (1) cup in a large or tall mug.Spray mug w/ non-stick cooking spray. (I use an olive oil version)Pour about 1/4 cup of egg substitute in mug.Add Cheese.Add Mrs. Dash.Then any vegetables you wish or none.add about 4 tbsp. more of egg substitute.Heat on high for 3 minutes.It will rise out of the cup its ok, it will go back down.Take a fork and mix/stir.Heat again for 2 min.and wallah! presto!Omelet in a mug, Happy Breakfast!Number of Servings: 1Recipe submitted by SparkPeople user KANDYGIRL30.

The nutritional information for breakfast omelet cup w/ham is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 310.0

• Total Fat: 14.0 g
• Cholesterol: 75.0 mg
• Sodium: 1,330.0 mg
• Total Carbs: 35.0 g
• Dietary Fiber: 0.0 g
• Protein: 24.0 g

The dietary needs meet for breakfast omelet cup w/ham is Low Carb