Breakfast

MK Breakfast Oat and Seed Bars is for Breakfast, Snack.

MK Breakfast Oat and Seed Bars takes 15 minutes to prepare.

MK Breakfast Oat and Seed Bars takes 75 minutes to cook.

MK Breakfast Oat and Seed Bars makes 40 servings.

The ingredients for MK Breakfast Oat and Seed Bars are:

1 x 397g can condensed or evaporated milk
250g rolled oats (not instant)
75g shredded coconut
100g dried cranberries
125g mixed seeds (pumpkin, sesame, sunflower)
125g natural unsalted peanuts

Here is how you make MK Breakfast Oat and Seed Bars:

Preheat oven to 130 degrees Celsius, and oil a 23x33x4cm baking tin (or use a throwaway foil one). Warm the condensed milk in a large pan. Meanwhile, mix all the other ingredients and then add to the warmed milk, using a rubber or wodden spatula to fold and distribute. Spread the mixture into the tin and press down with spatula or your hands to even out the surface. Bake for 1 hour, remove from oven and after about 15 mintues cut into 1.5" squares. Let cool completely.Serving Size: Makes about 40 1.5" square servings (about 25g each)Number of Servings: 40Recipe submitted by SparkPeople user MARTINEKERR.

The nutritional information for MK Breakfast Oat and Seed Bars is:

• Servings Per Recipe: 40
• Amount Per Serving
• Calories: 74.1

• Total Fat: 4.3 g
• Cholesterol: 2.9 mg
• Sodium: 20.0 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 1.4 g
• Protein: 2.5 g

The dietary needs meet for MK Breakfast Oat and Seed Bars is Vegetarian