Breakfast

Clean Eating Breakfast Bars is for Breakfast, Snack.

Clean Eating Breakfast Bars takes several minutes to prepare.

Clean Eating Breakfast Bars takes several minutes to cook.

Clean Eating Breakfast Bars makes 24 servings.

The ingredients for Clean Eating Breakfast Bars are:

Olive oil cooking spray
1 C unsalted pecans, chopped
1 C unsalted roasted almonds, chopped
1/2 C dried unsweetened apricots
1 C dried unsweetened figs
1 1/2 C old fashioned oats
1 1/2 C puffed brown rice cereal
3 egg whites
1/4 C pure maple syrup
1/4 tsp ground cinnamon
1/4 tsp sea salt
1 tsp pure vanilla extract

Here is how you make Clean Eating Breakfast Bars:

Preheat oven to 350?F. Lightly mist a 13X9 baking pan with cooking spray. Combine pecans, almonds, apricots, and figs in a food processor. Lightly pulse until chopped. transfer pecan mixture to a large mixing bowl; add oats, and cereal. In a separate bowl, combine egg whites, syrup, cinnamon, salt and vanilla, stirring well. Add to pecan mixture, mixing well. Spread mixture into prepared pan, pressing down gently. Bake 20 to 25 minutes or until lightly browned. Allow to cool 15 to 30 minutes before slicing into three inch bars. Serving Size: Makes 24 3" X 3" bars Number of Servings: 24Recipe submitted by SparkPeople user CADEROM.

The nutritional information for Clean Eating Breakfast Bars is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 124.9

• Total Fat: 6.4 g
• Cholesterol: 0.0 mg
• Sodium: 33.7 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 2.6 g
• Protein: 3.0 g