The recipe Extra Lean Breakfast Sandwich

Made From Scratch Recipes

Extra Lean Breakfast Sandwich recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Extra Lean Breakfast Sandwich!

Extra Lean Breakfast Sandwich

Extra Lean Breakfast Sandwich Recipe
Extra Lean Breakfast Sandwich

Great Sandwich to enhance your workout for the New Year. Since everyone is getting in shape, you need to feed your muscles more protein. The more you feed your muscles the more you build and as your may already know, muscle tissue burns 4 times the calories of fat tissue. This recipe is quick, easy, and very ymmy. Serve this will a piece of fruit and you are all set.

Extra Lean Breakfast Sandwich

What Course Is Extra Lean Breakfast Sandwich?

Extra Lean Breakfast Sandwich is for Breakfast.


How Long Does Extra Lean Breakfast Sandwich Recipe Take To Prepare?

Extra Lean Breakfast Sandwich takes 2 minutes to prepare.


How Long Does Extra Lean Breakfast Sandwich Recipe Take To Cook?

Extra Lean Breakfast Sandwich takes 5 minutes to cook.


How Many Servings Does Extra Lean Breakfast Sandwich Recipe Make?

Extra Lean Breakfast Sandwich makes 1 servings.


What Are The Ingredients For Extra Lean Breakfast Sandwich Recipe?

The ingredients for Extra Lean Breakfast Sandwich are:

Egg substitute, liquid (Egg Beaters)
0.25 cup Mrs. Dash (R) Original Blend
0.25 tsp Pam Cooking Spray
*Thoma Thin Bagel Plain, 1 serving
*Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 1 serving
*Extra Lean Canadian Back Bacon, 3 slices


How Do I Make Extra Lean Breakfast Sandwich?

Here is how you make Extra Lean Breakfast Sandwich:

Put your bagel thin in the toaster and toast it. While toasting the bread, in a dry non stick skillet pan on high heat put canadian bacon in the pan and brown 1 minute on each side. Remove from pan. Spray same pan with Pam non stick and move heat to medium heat mix egg beaters with Mrs Dash and pour into pan. Cook for 30 seconds then fiip and cook for 30 more seconds. Pull toasted bagel and spread laughing cow cheese, egg, and canadian bacon on it. Wrap in foil and you have a breakfast sandwich to go.Serving Size:?1 Sandwich


What's The Nutritional Info For Extra Lean Breakfast Sandwich?

The nutritional information for Extra Lean Breakfast Sandwich is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 250.8
  • Total Fat: 5.5 g
  • Cholesterol: 4.5 mg
  • Sodium: 539.5 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 23.0 g

What Dietary Needs Does Extra Lean Breakfast Sandwich Meet?

The dietary needs meet for Extra Lean Breakfast Sandwich is Low Fat


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