The recipe Healthy Breakfast Special

Made From Scratch Recipes

Healthy Breakfast Special recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Healthy Breakfast Special!

Healthy Breakfast Special

Healthy Breakfast Special Recipe
Healthy Breakfast Special

This sandwich is quick, easy and delicious! We at Friends Life Community are trying to new recipes and we want to share this with our SparkPeople community! Please leave comments if you like the recipe! Our participants would love your feedback :)

What Course Is Healthy Breakfast Special?

Healthy Breakfast Special is for Breakfast.


How Long Does Healthy Breakfast Special Recipe Take To Prepare?

Healthy Breakfast Special takes 5 minutes to prepare.


How Long Does Healthy Breakfast Special Recipe Take To Cook?

Healthy Breakfast Special takes 5 minutes to cook.


How Many Servings Does Healthy Breakfast Special Recipe Make?

Healthy Breakfast Special makes 1 servings.


What Are The Ingredients For Healthy Breakfast Special Recipe?

The ingredients for Healthy Breakfast Special are:

1 egg
2 slices of turkey bacon
1/4 cup raw spinach
1 Whole Wheat Thin Round
1 tablespoon pico de gallo


How Do I Make Healthy Breakfast Special?

Here is how you make Healthy Breakfast Special:

Crack 1 egg into microwavable bowl.Scramble egg with whisk or fork.Microwave egg on high for 1 minute.Place 2 slices of turkey bacon in between a paper towel. Microwave bacon on high for 1 minute.Place thin round bread on plate open faced.Place 1/4 cup spinach on one side of the bread.Use a spoon to scoop egg out of bowl and onto other side of the bread.Add 2 slices of cooked bacon onto bread.Places open-faced sandwich in toaster oven to desired toasting heat.Add 1 tablespoon of pico de gallo once sandwich has been taken out of toaster oven.Let cool for 2 minutes.Close the sandwich and ENJOY!Serving Size: Makes 1 sandwichNumber of Servings: 1Recipe submitted by SparkPeople user COOKINGFRIENDS.


What's The Nutritional Info For Healthy Breakfast Special?

The nutritional information for Healthy Breakfast Special is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 221.7
  • Total Fat: 6.9 g
  • Cholesterol: 206.0 mg
  • Sodium: 602.3 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 5.6 g
  • Protein: 17.8 g

What Dietary Needs Does Healthy Breakfast Special Meet?

The dietary needs meet for Healthy Breakfast Special is Low Carb


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