Breakfast

Weekend Power Breakfast Bowl (Vegan) is for Breakfast.

Weekend Power Breakfast Bowl (Vegan) takes several minutes to prepare.

Weekend Power Breakfast Bowl (Vegan) takes several minutes to cook.

Weekend Power Breakfast Bowl (Vegan) makes 3 servings.

The ingredients for Weekend Power Breakfast Bowl (Vegan) are:

1 tbsp olive oil
2 cloves garlic, coarsely shredded
Nasoya Tofu Plus (1 package)
1 large red bell pepper, diced
2 T nutritional yeast
2 t chili powder
1 t salt
2 t pepper
1 t cumin
1 t turmeric
1 can black Beans, drained and rinsed
1 cup frozen corn
1 large or 2 medium roma tomatoes, diced

Here is how you make Weekend Power Breakfast Bowl (Vegan):

Mix spices from yeast t turmeric and set aside. Heat oil in large pan and add garlic, saute for 3 minutes. Crumble tofu into pan. Add pepper and cook about 10 minutes, stirring occasionally. Add spice mix and combine thoroughly. Add beans, corn and tomato and cook 5 more minutes on medium heat, until heated through. Serving Size: Makes 3 giant breakfast bowlsNumber of Servings: 3Recipe submitted by SparkPeople user MCKERR68.

The nutritional information for Weekend Power Breakfast Bowl (Vegan) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 341.7

• Total Fat: 12.4 g
• Cholesterol: 0.0 mg
• Sodium: 189.1 mg
• Total Carbs: 37.8 g
• Dietary Fiber: 9.7 g
• Protein: 21.0 g