Breakfast

Easy Egg White Breakfast Quiche 2020 is for Breakfast.

Easy Egg White Breakfast Quiche 2020 takes 15 minutes to prepare.

Easy Egg White Breakfast Quiche 2020 takes 60 minutes to cook.

Easy Egg White Breakfast Quiche 2020 makes 6 servings.

The ingredients for Easy Egg White Breakfast Quiche 2020 are:

1.0 cup, pieces or slices Mushrooms, fresh
0.5 cup, chopped Onions, raw
1.0 cup, chopped Peppers, sweet, red, fresh
2.5 plum tomato Red Ripe Tomatoes
4.0 cup Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites)
180.0 Grams Feta Cheese

Here is how you make Easy Egg White Breakfast Quiche 2020:

Spray pan. Add eggs whites. Lay in ham slices. Sprinkle feta. Add vegetables, putting mushrooms on top. Convection bake at 350 for 60min or until center is buoyant and no liquid remains. Serving Size: Makes 6 generous portions if baked in lasagne panNumber of Servings: 6.0Recipe submitted by SparkPeople user METAGODDESS.

The nutritional information for Easy Egg White Breakfast Quiche 2020 is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 179.0

• Total Fat: 6.6 g
• Cholesterol: 26.7 mg
• Sodium: 605.2 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 1.2 g
• Protein: 23.9 g

The dietary needs meet for Easy Egg White Breakfast Quiche 2020 is Gluten Free