Breakfast

Avocado egg and feta is for Breakfast.

Avocado egg and feta takes several minutes to prepare.

Avocado egg and feta takes several minutes to cook.

Avocado egg and feta makes 1 servings.

The ingredients for Avocado egg and feta are:

Calories 493.5

Total Fat 28.0 g

Saturated Fat 9.5 g

Polyunsaturated Fat 1.7 g

Monounsaturated Fat 10.9 g

Cholesterol 251.0 mg

Sodium 937.0 mg

Potassium 346.5 mg

Total Carbohydrate 42.4 g

Dietary Fiber 4.0 g

Sugars 6.4 g

Protein 20.3 g

Vitamin A 12.9 %

Vitamin B-12 10.7 %

Vitamin B-6 11.6 %

Vitamin C 8.0 %

Vitamin D 4.3 %

Vitamin E 10.6 %

Calcium 22.7 %

Copper 6.6 %

Folate 21.9 %

Iron 17.1 %

Magnesium 5.5 %

Manganese 5.0 %

Niacin 8.2 %

Pantothenic Acid 15.2 %

Phosphorus 13.5 %

Riboflavin 22.0 %

Selenium 22.6 %

Thiamin 6.3 %

Zinc 7.7 %

Here is how you make Avocado egg and feta:

Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user LEIGHM77.

The nutritional information for Avocado egg and feta is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 493.5

• Total Fat: 28.0 g
• Cholesterol: 251.0 mg
• Sodium: 937.0 mg
• Total Carbs: 42.4 g
• Dietary Fiber: 4.0 g
• Protein: 20.3 g

The dietary needs meet for Avocado egg and feta is Vegetarian