Breakfast

Avocado Egg White Omlete is for Breakfast.

Avocado Egg White Omlete takes 10 minutes to prepare.

Avocado Egg White Omlete takes 5 minutes to cook.

Avocado Egg White Omlete makes 1 servings.

The ingredients for Avocado Egg White Omlete are:

1/2 large avocado
1/2 medium or large tomato
2 egg whites
1/2 C alfalfa sprouts
2 Tbsp water
1/8 tsp salt
Plain yogurt or sour cream (for garnish) - not included in recipe totals

Here is how you make Avocado Egg White Omlete:

Whisk together egg whites, water and salt. Pour into small pre-heated skillet. Cook until egg is set then add avocado and tomato. Cook until veggies are warm. Place on plate and top with alfalfa sprouts. Garnish with plain yogurt or sour cream. Number of Servings: 1Recipe submitted by SparkPeople user FYREDRAGYN.

The nutritional information for Avocado Egg White Omlete is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 196.2

• Total Fat: 13.6 g
• Cholesterol: 0.0 mg
• Sodium: 123.4 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 7.0 g
• Protein: 10.9 g