Breakfast

Bacon and Egg Crumble is for Breakfast.

Bacon and Egg Crumble takes several minutes to prepare.

Bacon and Egg Crumble takes several minutes to cook.

Bacon and Egg Crumble makes 1 servings.

The ingredients for Bacon and Egg Crumble are:

Ingredients:
5 egg whites
2 slices Turkey bacon (fully cooked)
1/4 cup oatmeal
1 Tbspn dried Onion
1/4 tsp black pepper

Here is how you make Bacon and Egg Crumble:

Mix all ingredients in a deep microwavable bowl. Place in microwave on high for 1.5 minutes. Stir. Place back into microwave for an additional 1.5 minutes. Enjoy! Note: Please feel free to substitute turkey bacon for 1 slice canadian bacon. You can also add a variety of veggies such as fresh spinach, onion and peppers. Also, look for AppleGate Farms turkey bacon, it is free of preservatives and is nitrate free!Serving Size: Serves 1Number of Servings: 1Recipe submitted by SparkPeople user _FITMAMA.

The nutritional information for Bacon and Egg Crumble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 231.4

• Total Fat: 5.0 g
• Cholesterol: 50.0 mg
• Sodium: 675.0 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 2.1 g
• Protein: 36.0 g