Breakfast

Bklyncurly's Egg Bake is for Breakfast.

Bklyncurly's Egg Bake takes 20 minutes to prepare.

Bklyncurly's Egg Bake takes 60 minutes to cook.

Bklyncurly's Egg Bake makes 9 servings.

The ingredients for Bklyncurly's Egg Bake are:

6 Large Eggland Best Eggs
Extra Lean Ham, diced
2 cups of fresh spinach
1 package frozen broccoli, put in microwave or on stove & heat until slightly tender
1 cup Kraft shredded Mexican Four Cheese blend
2 TBSP Daisy Light Sour Cream
2 pats salted butter (optional)
1 TBSP Garlic

Here is how you make Bklyncurly's Egg Bake:

Season eggs, add sour cream & mix in separate bowl. Spray glass pan with oil (I used spray coconut oil). Heat broccoli (if frozen) in pan until slightly tender. Place veggies (broccoli & spinach), cheese, ham/protein source in bowl and mix. Put veggie mixture in glass pan. Pour eggs over mixture. Put butter in mixture. Bake for 45 min - 1 hour. Depending on oven, you may need to bake longer. Let sit 10 - 15 minutes before serving to cool down so easier to cut into squares.Serving Size: 9 servingsNumber of Servings: 9Recipe submitted by SparkPeople user BKLYNCURLY145.

The nutritional information for Bklyncurly's Egg Bake is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 125.9

• Total Fat: 6.9 g
• Cholesterol: 130.6 mg
• Sodium: 384.2 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 1.1 g
• Protein: 11.4 g

The dietary needs meet for Bklyncurly's Egg Bake is Low Carb