Breakfast

EGG WHITE BAKE VEGETARIAN is for Breakfast.

EGG WHITE BAKE VEGETARIAN takes 10 minutes to prepare.

EGG WHITE BAKE VEGETARIAN takes 30 minutes to cook.

EGG WHITE BAKE VEGETARIAN makes 4 servings.

The ingredients for EGG WHITE BAKE VEGETARIAN are:

10 egg whites, beaten
1/4 cup FAT FREE) milk
1/4 teaspoon freshly ground black pepper
Cooking spray
1 large onion, diced
2 cups tomatoes, chopped
1 cup fresh spinach
1/2 cup mushrooms sliced
1/2 cup salsa

Here is how you make EGG WHITE BAKE VEGETARIAN:

Preheat oven to 300 degrees F. Combine egg whites, milk, and pepper in a large bowl and set aside. Spray a large, heavy skillet with cooking spray and heat over medium heat. Saut? onion 5 minutes. Add spinach and saut? another 10 minutes, stirring frequently. Transfer vegetables AND TOMATO to egg mixture and combine thoroughly. Pour into a lightly oiled glass pie plate and bake 15 minutes or until eggs are set. Do not overcook. Cut into wedges and serve at room temperature with salsa. Makes 4 servings 95 calories eachNumber of Servings: 4Recipe submitted by SparkPeople user MURKOV.

The nutritional information for EGG WHITE BAKE VEGETARIAN is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 95.2

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 301.5 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 2.3 g
• Protein: 12.4 g

The dietary needs meet for EGG WHITE BAKE VEGETARIAN is Lactose Free