Breakfast

Gluten Free Egg Bake is for Breakfast.

Gluten Free Egg Bake takes 30 minutes to prepare.

Gluten Free Egg Bake takes 40 minutes to cook.

Gluten Free Egg Bake makes 8 servings.

The ingredients for Gluten Free Egg Bake are:

1 c. diced bell pepper
1c. diced vidalia onion
2T minced garlic
8 oz chopped cooked chicken breast (optional)
5 large eggs
4 large egg whites
Cottage Cheese 1%
2T Plain yogurt
1T GF Soy/Worsteshire sauce
1/2 c. turkey bacon bits

Here is how you make Gluten Free Egg Bake:

Pre-heat oven to 350Grease pan 9x13 panPut veggies and chicken in panMix rest of ingredients in bowlSeason (I season with a little bit of garlic salt and Mrs. Dash's sodium free lemon pepper seasoning)Add them to the veggies in the panMix a little in pan to make sure that eggs and veggies are even throughout the panCover with foil and bake for 20 minutes or until edges are setUncover sprinkle top with bacon bitsCook an additional 20 minutes uncoveredServing Size: 8 piecesNumber of Servings: 8Recipe submitted by SparkPeople user LUVZAYBUG.

The nutritional information for Gluten Free Egg Bake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 174.5

• Total Fat: 4.3 g
• Cholesterol: 164.3 mg
• Sodium: 300.9 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 0.6 g
• Protein: 28.6 g

The dietary needs meet for Gluten Free Egg Bake is Gluten Free