The recipe Mexican Egg Bake

Made From Scratch Recipes

Mexican Egg Bake recipe is a Breakfast meal that takes 2 minutes to make. If you enjoy for Breakfast, you will like Mexican Egg Bake!

Mexican Egg Bake

Mexican Egg Bake Recipe
Mexican Egg Bake

Great high protein breakfast! Fast and easy in the Microwave.I love this as a quick dinner option too!

Mexican Egg Bake

What Course Is Mexican Egg Bake?

Mexican Egg Bake is for Breakfast.


How Long Does Mexican Egg Bake Recipe Take To Prepare?

Mexican Egg Bake takes 5 minutes to prepare.


How Long Does Mexican Egg Bake Recipe Take To Cook?

Mexican Egg Bake takes 2 minutes to cook.


How Many Servings Does Mexican Egg Bake Recipe Make?

Mexican Egg Bake makes 1 servings.


What Are The Ingredients For Mexican Egg Bake Recipe?

The ingredients for Mexican Egg Bake are:

1 large egg
1/4 cup Salsa
1 oz. reduced fat cheddar cheese
Cooking spray

Couple of notes:
-sodium looks high in this recipe becuase it assumes ready made salsa. I make my own salsa w/o salt and that greatly reduces the sodium level.
-you can use eggbeaters to reduce fat but I think the texture of whole egg is much better


How Do I Make Mexican Egg Bake?

Here is how you make Mexican Egg Bake:

Serves one1. Spray a small ramekin or mug w/ cooking spray2. Place salsa in bottom of bowl, crack egg on top of salsa and then top w/ cheese3. microwave for anywhere from 30 seconds to 2 minutes depending on power of the oven and how runny you like your yolk,4. Enjoy!!Number of Servings: 1Recipe submitted by SparkPeople user HOLLYBEARSMOM.


What's The Nutritional Info For Mexican Egg Bake?

The nutritional information for Mexican Egg Bake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 152.6
  • Total Fat: 7.7 g
  • Cholesterol: 222.5 mg
  • Sodium: 444.0 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 16.1 g

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