Breakfast

QUICK QUINOA EGG BAKE is for Breakfast.

QUICK QUINOA EGG BAKE takes 5 minutes to prepare.

QUICK QUINOA EGG BAKE takes 45 minutes to cook.

QUICK QUINOA EGG BAKE makes 6 servings.

The ingredients for QUICK QUINOA EGG BAKE are:

PART ONE:
1/2 tablespoon olive oil
1/2 cup uncooked quinoa
8 eggs (or 4 eggs, and 8 egg whites)
1 1/4 cup nonfat milk
1 tablespoon chopped garlic
1 teaspoon chopped thyme, oregano, or Italian blend
1 tablespoon dried onion
1/2 teaspoon salt
1/2 teaspoon fresh cracked pepper
3 tablespoons chia seeds
2 cups packed baby spinach, roughly chopped (I used my fresh frozen spinach)
PART TWO:
1/2 cup Part-skim Mozzarella Cheese, shredded

Here is how you make QUICK QUINOA EGG BAKE:

Mix all of Part One ingredients. Pour into a greased 8x8 baking dish. Sprinkle Part Two evenly over the top of the mix. Cover and refrigerate until ready to use.Bake uncovered at 350 for 45 minutes, then remove from oven and allow to set up for 5 minutes before cutting.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user NEWSPARK.

The nutritional information for QUICK QUINOA EGG BAKE is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 229.2

• Total Fat: 12.8 g
• Cholesterol: 229.5 mg
• Sodium: 257.3 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 3.2 g
• Protein: 17.1 g

The dietary needs meet for QUICK QUINOA EGG BAKE is Gluten Free