Breakfast

Egg White Bites is for Breakfast.

Egg White Bites takes several minutes to prepare.

Egg White Bites takes several minutes to cook.

Egg White Bites makes 12 servings.

The ingredients for Egg White Bites are:

24 large egg whites
2 c. fresh spinach (chopped)
1 lg red bell pepper (chopped)
2 oz. turkey breast luncheon meat (chopped)
Salt & Pepper to taste
Nonstick cooking spray

Here is how you make Egg White Bites:

Preheat oven to 365 degreesPut all egg whites in blender, blend 'em up. spray 12 cup muffin tin w/ nonstick cooking sprayEvenly distribute the chopped ingredients into each of the muffin tins (so each tin has spinach, turkey, and bell pepper)Pour egg whites into each muffin tin til full.sprinkle w/ a little salt 'n pepperbake for about 20 min. or until done. (the tops will be just firm but not brown.)Serving Size: makes 24 egg white bites (2 egg whites each)Number of Servings: 12Recipe submitted by SparkPeople user JOTURN.

The nutritional information for Egg White Bites is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 43.8

• Total Fat: 0.4 g
• Cholesterol: 2.0 mg
• Sodium: 171.5 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.4 g
• Protein: 8.3 g