Breakfast

Broccoli Egg White Scramble is for Breakfast.

Broccoli Egg White Scramble takes 5 minutes to prepare.

Broccoli Egg White Scramble takes 8 minutes to cook.

Broccoli Egg White Scramble makes 1 servings.

The ingredients for Broccoli Egg White Scramble are:

1 cup, chopped or diced Broccoli, fresh
0.5 cup Egg White--All Whites 100% liquid egg whites
1 dash Salt
1 dash Pepper, black
1 tbsp Olive Oil
0.175 cup (8 fl oz) Water, tap

Here is how you make Broccoli Egg White Scramble:

Heat 1 tbsp of oil in small frying pan on medium to medium high. Add 1 cup of broccoli florets and stir around until turned to a deep green (do not cook too softened). If needed, add 2 tbsp on water. Add in 1/2 cup of egg whites and slowly fold together with the broccoli florets until cooked thoroughly.Optional: Add cheese as folding in broccoli.Serving Size: 1 plateNumber of Servings: 1Recipe submitted by SparkPeople user MUSIC2HISEARS.

The nutritional information for Broccoli Egg White Scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 204.2

• Total Fat: 13.8 g
• Cholesterol: 0.0 mg
• Sodium: 369.7 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 2.7 g
• Protein: 14.6 g