Breakfast

Cheesy Egg and Broccoli Mug is for Breakfast.

Cheesy Egg and Broccoli Mug takes 25 minutes to prepare.

Cheesy Egg and Broccoli Mug takes 3 minutes to cook.

Cheesy Egg and Broccoli Mug makes 1 servings.

The ingredients for Cheesy Egg and Broccoli Mug are:

3/4 c Egg Beaters
2 Wedges of Laughing Cow Swiss Cheese Light
1/4 c Steamed Broccoli
1/2 Ezekiel 4:9 Sprouted Grain Tortilla
2 Tbsp Pace Picante Sauce Mild
Garlic Powder to taste
Pepper to taste
Spray Butter...I Can't Believe it's not Butter
Cinnamon to taste

Here is how you make Cheesy Egg and Broccoli Mug:

Spray a tall coffee mug with Pam Cooking Spray.Pour 3/4 cup of Egg Beaters into mug.Microwave for 1.5 minutes & stir well.Break Cheese Wedges into pieces and add to mug. Add 1/4 cup steamed Broccoli to mug.Season with pepper and garlic powder.Stir & return to microwave for another minute.Stir again and return to microwave for 30 second spurts until eggs are cooked to desired consistency. Add 2 tbsp Picante Sauce.Top half a Sprouted Grain Tortilla with a few squirts of Spray butter and Cinnamon sprinkled on top. Microwave Tortilla for 30 seconds and serve with Egg mug.Serving Size:?makes one mug which is one serving

The nutritional information for Cheesy Egg and Broccoli Mug is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 243.7

• Total Fat: 4.9 g
• Cholesterol: 9.0 mg
• Sodium: 1,101.0 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 4.8 g
• Protein: 22.9 g