Breakfast

Angel's Egg McBagels is for Breakfast.

Angel's Egg McBagels takes 10 minutes to prepare.

Angel's Egg McBagels takes 4 minutes to cook.

Angel's Egg McBagels makes 3 servings.

The ingredients for Angel's Egg McBagels are:

3 large Egg, fresh, whole
2 Egg whites
1 oz Goat Cheese, Soft
1 TB. kraft shredded cheese low fat
1 Dash Salt & Pepper, black
3 Orowheat 100% Whole Wheat bagel thins
2 slices Swiss Cheese
3 slices Hillshire Farm Deli Select Smoked Ham

Here is how you make Angel's Egg McBagels:

Mix in blender the eggs, eggwhites, goat and shredded cheeses, salt & Pepper till well blended.Grease 3 small ramakins (about the size ofa bagel or english muffin in diameter) and pour even amounts of the egg mixture in each. Microwave for about 3 1/2 minutes at power level 7, or until cooked.Toast the Bagel thins. Place a piece of ham on each, then top each with an cooked egg from the Ramekins.Top each with 1/2 slice of swiss cheese, then put each into the microwave until cheese is slightly melted.Top each with the top of a bagel thin and serve immediately.Serving Size: Makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user ANGELMOM48.

The nutritional information for Angel's Egg McBagels is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 283.6

• Total Fat: 12.9 g
• Cholesterol: 211.3 mg
• Sodium: 718.3 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 5.0 g
• Protein: 22.0 g

The dietary needs meet for Angel's Egg McBagels is Low Fat