Breakfast

Big bowl egg scram -THM S is for Breakfast.

Big bowl egg scram -THM S takes 5 minutes to prepare.

Big bowl egg scram -THM S takes 15 minutes to cook.

Big bowl egg scram -THM S makes 1 servings.

The ingredients for Big bowl egg scram -THM S are:

1 cup Spinach, fresh
2 large Egg, fresh, whole, raw
1 large Egg white, fresh
0.25 cup, chopped Onions, raw
0.5 serving 1 Med. Green Bell Pepper
1 1tsp Coconut Oil
1 tbsp Bragg Apple Cider Vinegar
0.25 oz Gouda Cheese
1 tbsp Parmesan Cheese, grated
0.3 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)

Here is how you make Big bowl egg scram -THM S:

Cooke veggies till sautéed then add eggs and yummy seasonings. Cook till done. Serving Size: Big bowlNumber of Servings: 1Recipe submitted by SparkPeople user KAYTESACCOUNT.

The nutritional information for Big bowl egg scram -THM S is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 290.9

• Total Fat: 17.8 g
• Cholesterol: 384.0 mg
• Sodium: 373.0 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 2.7 g
• Protein: 22.8 g

The dietary needs meet for Big bowl egg scram -THM S is Low Carb