Breakfast

Egg Cups 1st attempt is for Breakfast, Snack.

Egg Cups 1st attempt takes 15 minutes to prepare.

Egg Cups 1st attempt takes 15 minutes to cook.

Egg Cups 1st attempt makes 12 servings.

The ingredients for Egg Cups 1st attempt are:

9 serving 1 large egg (per the egg board) 50g
2 serving Black Olives - Sliced (2 Tbsp.)
.50 cup pieces Mushrooms, fresh
50 gram(s) bell pepper, red, sweet, raw
50 grams Green Peppers (bell peppers)
42 gram(s) Boar's Head Sopressata Dry Sausage, salami (by LYRICANJL)
.33 cup Milk, 1%
0.33 cup Cheese, Shredded, Kraft Sharp Cheddar
1.5 tbsp Extra Light Olive Oil

Here is how you make Egg Cups 1st attempt:

15-18 Minutes in oven at 350 Put Muffin Cups in pan and spray all sides of cups or pan liberally to avoid sticking.Serving Size: 12 MuffinsNumber of Servings: 12Recipe submitted by SparkPeople user AFLINN32.

The nutritional information for Egg Cups 1st attempt is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 102.0

• Total Fat: 7.9 g
• Cholesterol: 145.0 mg
• Sodium: 157.8 mg
• Total Carbs: 1.2 g
• Dietary Fiber: 0.2 g
• Protein: 6.6 g

The dietary needs meet for Egg Cups 1st attempt is Low Fat