Breakfast

Egg cups is for Breakfast.

Egg cups takes 5 minutes to prepare.

Egg cups takes 25 minutes to cook.

Egg cups makes 12 servings.

The ingredients for Egg cups are:

6 large Egg, fresh, whole, raw
1 cup Cheese - 2% - 4 Cheese Mexican - Shredded - Kroger
8 serving Great Value Baked Ham 97% fat free, sliced lunch meat (1 slice)
0.25 cup, chopped Onions, raw
0.1 cup Fairlife whole milk

Here is how you make Egg cups:

Like mini quiches but without the bread. Great for low carb diets. Using a muffin tin line the muffin tin's One ham slice. Preheat your oven to 350°. Blend eggs 1 cup of cheese onions and milk in a bowl then measure out a fourth of a cup into each muffin Tin on top of the ham. Try to prevent the egg mixture from overflowing out of the ham into the cup it makes it really hard to pull the cups out after baking. bake for 20 to 25 minutes in the oven you now have a prepped breakfast for a week. Makes 12 egg cups. Serving Size: 1 egg cupNumber of Servings: 12Recipe submitted by SparkPeople user ANALISA2NY.

The nutritional information for Egg cups is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 95.2

• Total Fat: 5.1 g
• Cholesterol: 113.3 mg
• Sodium: 436.5 mg
• Total Carbs: 0.7 g
• Dietary Fiber: 0.1 g
• Protein: 10.6 g

The dietary needs meet for Egg cups is Low Carb