Breakfast

Egg McAngel is for Breakfast.

Egg McAngel takes 10 minutes to prepare.

Egg McAngel takes 8 minutes to cook.

Egg McAngel makes 3 servings.

The ingredients for Egg McAngel are:

3 Omega-3 large eggs
1/2 c. liquid Egg Whites
2 TB low fat shredded cheese
1 TB 1/3 Less Fat Neufchatel Cream Cheese
Dash each Salt & Pepper
3 100% Whole Wheat Orowheat Sandwich Thins
1 TB Margarine butter blend, 60% corn oil margarine and 40% butter
1 1/2 slices Muenster Cheese,

Here is how you make Egg McAngel:

Make the egg mixture: Combine the eggs, cheeses, salt and pepper in a blender. Mix. Grease small ramekins about the size of an English muffin in diameter. Pour the mixture evenly between the three.Bake in microwave for 2-3 minutes, or till done.Toast the thins and lightly butter each of them, dividing the butter between them. Top the bottom of each sandwich thin with one of the eggs, then 1/2 slice cheese. Microwave an additional 10 seconds, or till the cheese is slighty melted. You can also top this with a slice of deli ham, turkey, or a slice of bacon, cut in half. Serving Size: Makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user DOUGBODDY.

The nutritional information for Egg McAngel is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 301.3

• Total Fat: 15.1 g
• Cholesterol: 209.5 mg
• Sodium: 531.7 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 5.0 g
• Protein: 20.5 g