The recipe Egg Spooge

Made From Scratch Recipes

Egg Spooge recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Egg Spooge!

Egg Spooge

Egg Spooge Recipe
Egg Spooge

What Course Is Egg Spooge?

Egg Spooge is for Breakfast.


How Long Does Egg Spooge Recipe Take To Prepare?

Egg Spooge takes 15 minutes to prepare.


How Long Does Egg Spooge Recipe Take To Cook?

Egg Spooge takes 10 minutes to cook.


How Many Servings Does Egg Spooge Recipe Make?

Egg Spooge makes 3 servings.


What Are The Ingredients For Egg Spooge Recipe?

The ingredients for Egg Spooge are:

1 1/4 cup diced raw potatos
1 cup frozen broccoli
1/4 cup skim milk
7 large eggs
2/3 cup fiesta blend cheese


How Do I Make Egg Spooge?

Here is how you make Egg Spooge:

makes 4 cups so serving size is 1 1/3 cupsautee potatos and broccoi until cooked, pour in wisked eggs and milk, cook until eggs start to resemble scrambled eggs sprinkle cheese on top cook until desired consistancyI also add oregano, basil, garlic and onion salt.sometimes I add montreal steak seasoning...Number of Servings: 3Recipe submitted by SparkPeople user CLEGS3.


What's The Nutritional Info For Egg Spooge?

The nutritional information for Egg Spooge is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 308.7
  • Total Fat: 17.9 g
  • Cholesterol: 516.2 mg
  • Sodium: 289.1 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 22.0 g

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