The recipe Egg Surprise

Made From Scratch Recipes

Egg Surprise recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Egg Surprise!

Egg Surprise

Egg Surprise Recipe
Egg Surprise

Scrambled eggs with A LOT of veggies

What Course Is Egg Surprise?

Egg Surprise is for Breakfast.


How Long Does Egg Surprise Recipe Take To Prepare?

Egg Surprise takes 10 minutes to prepare.


How Long Does Egg Surprise Recipe Take To Cook?

Egg Surprise takes 15 minutes to cook.


How Many Servings Does Egg Surprise Recipe Make?

Egg Surprise makes 4 servings.


What Are The Ingredients For Egg Surprise Recipe?

The ingredients for Egg Surprise are:

Egg, fresh, 5 large
Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia)
Green Peppers (bell peppers), 0.5 cup, chopped
Onions, raw, .5 cup, chopped
Spinach, fresh, .5 cup
Garlic, 3 clove
*Kraft 2% Shredded Cheddar Cheese, 0.25 cup
Milk, 2%, 0.25 cup
Salt, 1 dash
Pepper, black, 1 dash
Extra Virgin Olive Oil, 6 tbsp


How Do I Make Egg Surprise?

Here is how you make Egg Surprise:

Add all vegetables (except tomatoes and spinach) and olive oil and saute. Mix in bowl eggs, milk, salt and pepper. Add egg mixture when vegetables are softened. Just before finishing add cheese.Serving Size: Makes 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user CORATON.


What's The Nutritional Info For Egg Surprise?

The nutritional information for Egg Surprise is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 318.2
  • Total Fat: 29.2 g
  • Cholesterol: 237.5 mg
  • Sodium: 197.1 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 10.9 g

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