Breakfast

Egg White Cups is for Breakfast.

Egg White Cups takes 10 minutes to prepare.

Egg White Cups takes 25 minutes to cook.

Egg White Cups makes 12 servings.

The ingredients for Egg White Cups are:

11 serving Egg white, large
1 large Egg, fresh, whole, raw
1 oz Feta Cheese
14 gram(s) Kirkland Mexican Blend Cheese
1 cup Spinach, fresh
.5 cup, pieces or slices Mushrooms, fresh
1 oz Mozzarella Cheese, part skim milk
4 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable

Here is how you make Egg White Cups:

Whisk Egg Whites and Almond Milk and separate into muffin tin, filling each cup 1/2 - 2/3 full.Add extras to each cup as desired (ex: Spinach and Feta, Mushrooms and Spinach, Mushrooms and Mexican, etc.)Bake @ 400 degrees f for 18-25 mins, or until tops of cups are browned and edges begin to pull away from sides. Serving Size: Makes 12 Egg CupsNumber of Servings: 12Recipe submitted by SparkPeople user LEAHDEL16.

The nutritional information for Egg White Cups is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 40.9

• Total Fat: 1.9 g
• Cholesterol: 20.0 mg
• Sodium: 110.4 mg
• Total Carbs: 0.7 g
• Dietary Fiber: 0.1 g
• Protein: 5.2 g

The dietary needs meet for Egg White Cups is Low Carb