Breakfast

Green egg in the middle is for Breakfast.

Green egg in the middle takes 5 minutes to prepare.

Green egg in the middle takes 5 minutes to cook.

Green egg in the middle makes 1 servings.

The ingredients for Green egg in the middle are:

One slice whole wheat bread, one large egg, chopped spinach (about 5 leaves worth), an eigth of a cup of 2% shredded cheddar cheese, and butter spray for the pan.

Here is how you make Green egg in the middle:

Chop fresh spinach, or thaw frozen. Heat pan and spray butter substitute evenly. Tear hole in the middle of bread or use cookie cutter. Place bread in pan. Crack egg into the middle of the toast. Break yolk with fork. Add spinach and gently stir into the egg. Use a flipper and turn the bread to cook the other side. Remove from pan when egg is done. Add shredded cheddar cheese as a topping. Serves one.Number of Servings: 1Recipe submitted by SparkPeople user THESUGARFAIRY.

The nutritional information for Green egg in the middle is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 254.1

• Total Fat: 10.7 g
• Cholesterol: 222.5 mg
• Sodium: 392.5 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 3.9 g
• Protein: 15.0 g