Breakfast

Mediteranean Egg Cup is for Breakfast.

Mediteranean Egg Cup takes several minutes to prepare.

Mediteranean Egg Cup takes several minutes to cook.

Mediteranean Egg Cup makes 1 servings.

The ingredients for Mediteranean Egg Cup are:

1 whole egg
4 egg whites
1 T nonfat feta cheese
4 spinach leaves
1 grape tomato, sliced

Here is how you make Mediteranean Egg Cup:

mix egg/egg whites together in a bowl.In a microwave proof cup or bowl place four spinach leaves and sliced grape tomato. add 1 T nonfat feta cheese. Pour egg mixture over. Microwave on high for 2 to 2 1/2 minutes watching closely so that eggs are not over cooked. You just want the eggs to cook through.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user HELENAWF.

The nutritional information for Mediteranean Egg Cup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 166.8

• Total Fat: 5.6 g
• Cholesterol: 187.0 mg
• Sodium: 451.6 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 0.9 g
• Protein: 30.8 g