The recipe The Martyr's Egg

Made From Scratch Recipes

The Martyr's Egg recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like The Martyr's Egg!

The Martyr's Egg

The Martyr's Egg Recipe
The Martyr's Egg

A great hearty breakfast for two..

What Course Is The Martyr's Egg?

The Martyr's Egg is for Breakfast.


How Long Does The Martyr's Egg Recipe Take To Prepare?

The Martyr's Egg takes 5 minutes to prepare.


How Long Does The Martyr's Egg Recipe Take To Cook?

The Martyr's Egg takes 10 minutes to cook.


How Many Servings Does The Martyr's Egg Recipe Make?

The Martyr's Egg makes 2 servings.


What Are The Ingredients For The Martyr's Egg Recipe?

The ingredients for The Martyr's Egg are:

2 eggs
2 slices of lean ham
2 tbsp fat free half and half
1/2 cp shredded lowfat cheddar cheese


How Do I Make The Martyr's Egg?

Here is how you make The Martyr's Egg:

Heat oven to 325Crack eggs in small oven safe dish. Add 1tbsp of half and half to each side of dish (just outside the yolk of each egg). Layer with ham, sprinkle with cheese. Bake for 8-10min depending on how you like your eggs. Enjoy!Number of Servings: 2Recipe submitted by SparkPeople user JOURNEYTOFREEME.


What's The Nutritional Info For The Martyr's Egg?

The nutritional information for The Martyr's Egg is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 169.4
  • Total Fat: 8.6 g
  • Cholesterol: 232.5 mg
  • Sodium: 662.6 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 19.0 g

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