Breakfast

Cheesy Egg in microwave is for Breakfast.

Cheesy Egg in microwave takes 2 minutes to prepare.

Cheesy Egg in microwave takes 2 minutes to cook.

Cheesy Egg in microwave makes 1 servings.

The ingredients for Cheesy Egg in microwave are:

- one egg
- Two Cheese Slices ( I use 0% fat president or pride cheese)
- 1 Tbs of Olive oil
- 1 Cracker (I use Dark Ryvita)
- 2 Tbs of Skim milk
- (Turkey Slice is optional)

Here is how you make Cheesy Egg in microwave:

In a small bowl (or large cup), mix the egg, milk and olive oil with a fork. Cover the bowl/cup with a small plate and put in microwave at high temperature for 30 sec. (To avoid egg explosion, let there be a small side opening when you cover with the plate). Take out the bowl/cup (still not fully cooked), and add the cheese slices by cutting them into small pieces first. Put back in microwave (with the cover), and cook for 1-2 min at high temperature. Take the bowl/ Cup out and Spread the cheesy egg onto the cracker (or on top of the turkey Slice on the cracker). Serving Size: makes oneNumber of Servings: 1Recipe submitted by SparkPeople user NADIA_92.

The nutritional information for Cheesy Egg in microwave is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 301.8

• Total Fat: 18.8 g
• Cholesterol: 186.2 mg
• Sodium: 101.8 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 0.0 g
• Protein: 18.9 g