Breakfast

Coffee Cup Egg Scramble is for Breakfast.

Coffee Cup Egg Scramble takes 1 minutes to prepare.

Coffee Cup Egg Scramble takes 3 minutes to cook.

Coffee Cup Egg Scramble makes 1 servings.

The ingredients for Coffee Cup Egg Scramble are:

- 2 large eggs
- 2 tbsp of fat-free milk
- 2 tbsp shredded reduced fat chedder cheese
- salt to taste
- pepper to taste
- Pam fat-free butter flavored spray

Here is how you make Coffee Cup Egg Scramble:

- COAT 12-oz. microwave-safe coffee mug with cooking spray. ADD eggs and milk; beat with fork until blended.- MICROWAVE on HIGH 45-60 seconds; stir. - Add cheese, stir.- MICROWAVE again until eggs are almost set, 45-60 seconds- season with salt and pepper.- I find that the eggs are still pretty hot in the cup so I pour it out onto a plate before eating.*Microwave ovens vary. Cooking times may need to be adjusted. I noticed that I have to adjust the cooking times from my mircowave at home and the one at work.*Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user MOMMAV8808.

The nutritional information for Coffee Cup Egg Scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 221.5

• Total Fat: 14.1 g
• Cholesterol: 381.2 mg
• Sodium: 291.9 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.0 g
• Protein: 18.0 g

The dietary needs meet for Coffee Cup Egg Scramble is Low Carb