Breakfast

Just Like McD's "Egg McMuffin" Only less fat and calories! is for Breakfast.

Just Like McD's "Egg McMuffin" Only less fat and calories! takes several minutes to prepare.

Just Like McD's "Egg McMuffin" Only less fat and calories! takes several minutes to cook.

Just Like McD's "Egg McMuffin" Only less fat and calories! makes 1 servings.

The ingredients for Just Like McD's "Egg McMuffin" Only less fat and calories! are:

Canadian Bacon, 1 slices (6 per 6-oz pkg.)
Egg, fresh, 1 large
*Bays English Muffin (1 muffin), 1 serving
*Butter Flavored Cooking Spray, 1 serving
*Kraft 2% American Cheese Singles, .50 serving

use some freezer paper to wrap sandwiches up and they freeze nicely.

Here is how you make Just Like McD's "Egg McMuffin" Only less fat and calories!:

I cook my sandwiches up in advance on Sunday and freeze them for the week.I use a long nonstick pan sprayed lightly with the butter flavored cooking spray. I cook six eggs the way I like them and put them to the side to let them cool. i then cook the bacon lightly on the same pan searing them quick and putting them to the side to cool. I take three slices of American cheese and split them in half.I get my freezer paper ready and start assembling my sandwiches: english muffin bottom, 1 egg, 1 slice Canadian bacon, half slice American cheese and place the top muffin. i wrap up my sandwich with the freezer paper and label. I make up 5 sandwiches for my work week. nowI have a healthy "on the go" sandwich I can nuke in the am to take with me. I nuke mine for 40 sec on one side and flip and do another 40 sec, but your microwave may vary. Serving Size: this recipe makes one sandwichNumber of Servings: 1Recipe submitted by SparkPeople user SMELLYMAMA.

The nutritional information for Just Like McD's "Egg McMuffin" Only less fat and calories! is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 275.5

• Total Fat: 9.7 g
• Cholesterol: 203.5 mg
• Sodium: 1,114.4 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 1.0 g
• Protein: 18.8 g

The dietary needs meet for Just Like McD's "Egg McMuffin" Only less fat and calories! is Low Fat