The recipe Troy's Fried Egg and Kale

Made From Scratch Recipes

Troy's Fried Egg and Kale recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Troy's Fried Egg and Kale!

Troy's Fried Egg and Kale

Troy's Fried Egg and Kale Recipe
Troy's Fried Egg and Kale

Here's a bit of easy and healthy lunch tastiness I've put together in case you're looking for a change up.

What Course Is Troy's Fried Egg and Kale?

Troy's Fried Egg and Kale is for Breakfast.


How Long Does Troy's Fried Egg and Kale Recipe Take To Prepare?

Troy's Fried Egg and Kale takes 3 minutes to prepare.


How Long Does Troy's Fried Egg and Kale Recipe Take To Cook?

Troy's Fried Egg and Kale takes 5 minutes to cook.


How Many Servings Does Troy's Fried Egg and Kale Recipe Make?

Troy's Fried Egg and Kale makes 1 servings.


What Are The Ingredients For Troy's Fried Egg and Kale Recipe?

The ingredients for Troy's Fried Egg and Kale are:

Fried Egg, 1 large
Kale, 1 cup, chopped
Salt, 1 dash
Black Pepper, Ground, 1 tsp


How Do I Make Troy's Fried Egg and Kale?

Here is how you make Troy's Fried Egg and Kale:

1. Using a non-stick pan or a pan lightly sprayed with oil, crack an egg and fry for a minute over medium-low heat. 2. Chop two kale leaves (with or without stems) and add to the pan. 3. Season to taste with salt and pepper. 4. Flip once. Feel free to let the yolk break and spread since it will pull some of the kale together. Serving Size: Makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user TROY88.


What's The Nutritional Info For Troy's Fried Egg and Kale?

The nutritional information for Troy's Fried Egg and Kale is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 126.4
  • Total Fat: 7.3 g
  • Cholesterol: 184.0 mg
  • Sodium: 279.9 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 8.8 g

What Dietary Needs Does Troy's Fried Egg and Kale Meet?

The dietary needs meet for Troy's Fried Egg and Kale is Vegetarian


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