Breakfast

Egg White Fritata is for Breakfast.

Egg White Fritata takes 15 minutes to prepare.

Egg White Fritata takes 10 minutes to cook.

Egg White Fritata makes 1 servings.

The ingredients for Egg White Fritata are:

* Egg white, 1.25 serving
* *Bell Pepper (Red), .25 cup
* *Bell Pepper (Green), 2 tbsp
* *Onion (raw) 1 Tbsp, 1 tbsp
* *Acme Reduced Fat Sharp Chedder Cheese, 0.25 cup
* Spinach, fresh, 1 cup
* *Extra Light Olive Oil, .75 tbsp

Here is how you make Egg White Fritata:

In small fry pan cook onions and bell peppers in olive oil (or non stick spray) until onions are almost transparent. Pour egg whites on top. Add spinach on top. Cover and cook on low for about 5 mins or until the eggs whites are cooked through. Add your cheese on top, cover until the cheese is melted. Number of Servings: 1Recipe submitted by SparkPeople user TERRISDIET.

The nutritional information for Egg White Fritata is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 310.5

• Total Fat: 22.2 g
• Cholesterol: 20.0 mg
• Sodium: 93.2 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 2.4 g
• Protein: 16.5 g

The dietary needs meet for Egg White Fritata is Low Fat