Breakfast

Egg-free Frittata is for Breakfast.

Egg-free Frittata takes 15 minutes to prepare.

Egg-free Frittata takes 30 minutes to cook.

Egg-free Frittata makes 8 servings.

The ingredients for Egg-free Frittata are:

14 oz. tofu, pressed
Dijon mustard
Salt, pepper, cayenne pepper, Italian herbs
1/2 cup each bell pepper, onion, potato, chopped
2 cloves garlic
3 oz. spinach
1 oz. prosciutto
1/4 cup Parmesan

Here is how you make Egg-free Frittata:

Process tofu, dijon mustard, and seasonings in food processor until smooth.Saute bell pepper, onion, potato, and garlic in olive oil until tender. Season with more salt and pepper.Add prosciutto and spinach and cook until the spinach is wilted.Add the veggies to the tofu mixture. Add most of the Parmesan, saving 1 tbsp. Process just until combined.Pour into a greased 10-inch glass dish. Sprinkle top with Parmesan.Bake at 400* for about 30 minutes. For the last 2 minutes of baking, turn on broiler to brown cheese.Serving Size:?Makes 8 servings

The nutritional information for Egg-free Frittata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 81.0

• Total Fat: 4.8 g
• Cholesterol: 2.5 mg
• Sodium: 83.0 mg
• Total Carbs: 4.6 g
• Dietary Fiber: 1.3 g
• Protein: 6.1 g