Breakfast

egg ham vegi sandwich is for Breakfast.

egg ham vegi sandwich takes several minutes to prepare.

egg ham vegi sandwich takes several minutes to cook.

egg ham vegi sandwich makes 1 servings.

The ingredients for egg ham vegi sandwich are:

2 slices of multigrain bread (use your favorite)
1/4 avocado (sliced)
2-3 slices serrano ham
3-4 asparagus
1/2 tomato
1 egg
extra-virgin olive oil (to toast bread and for pan)

Here is how you make egg ham vegi sandwich:

1.Heat a little bit of extra virgin olive oil in your pan and when it's hot, fry serrano ham and asparagus until done to your preference.2.Fry your egg the way you like it better. No point in asking me for advice, I'm helpless at egg-making.3.Toast bread with some olive oil of a dab of butter and arrange ingredients on top.Serving Size:?1 sandwich

The nutritional information for egg ham vegi sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 431.2

• Total Fat: 24.9 g
• Cholesterol: 212.8 mg
• Sodium: 964.7 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 8.5 g
• Protein: 23.2 g